wait...
? bigcountry
Age --- , BW 124.3
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 124.6
VOLUME REPS SETS BEST EFF BEST INT
320 20 2 39.8 32
0.4 ~19.9 16 x 10 x 2 EFF 50% INT 50%


DELETE RENAME Records (PRs) # KB Two Hand Press
VOLUME REPS SETS BEST EFF BEST INT
320 20 2 29.85 24
0.6 ~19.9 16 x 10 x 2 EFF 67% INT 67%


DELETE RENAME Records (PRs) # KB Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
320 20 2 29.85 24
0.6 ~19.9 16 x 10 x 2 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
320 20 2 29.85 24
0.6 ~19.9 16 x 10 x 2 EFF 67% INT 67%
Posts on April 08th