wait...
? bigcountry
Age --- , BW 124.7
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Tuesday 11, May 2021
-- Bodyweight: 124.3
VOLUME REPS SETS BEST EFF BEST INT
4500 60 3 161 160
1.1 ~93.25 75 x 20 x 3 EFF 58% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
1040 90 7 39.8 32
0.7 ~9.95 8 x 10 x 5 EFF 25% INT 25%
0.8 ~19.9 16 x 20 x 2 EFF 50% INT 50%


DELETE RENAME Records (PRs) # KB Two Hand Press
VOLUME REPS SETS BEST EFF BEST INT
400 50 5 29.85 24
0.7 ~9.95 8 x 10 x 5 EFF 33% INT 33%


DELETE RENAME Records (PRs) # KB Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
400 50 5 29.85 24
0.7 ~9.95 8 x 10 x 5 EFF 33% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
400 50 5 29.85 24
0.7 ~9.95 8 x 10 x 5 EFF 33% INT 33%


DELETE RENAME Records (PRs) # KB Double Overhead Curl
VOLUME REPS SETS BEST EFF BEST INT
480 40 2 --- ---
~14.9 12 x 20 x 2 EFF --- INT ---
Posts on May 11th