wait...
? bigcountry
Age --- , BW 115.8
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Wednesday 15, Sep 2021
-- Bodyweight: 115.8
VOLUME REPS SETS BEST EFF BEST INT
1250 40 3 161 160
0.1 ~31.1 25 x 10 x 1 EFF 19% INT 16%
0.1 ~37.3 30 x 10 x 1 EFF 23% INT 19%
0.3 ~43.5 35 x 20 x 1 EFF 27% INT 22%


VOLUME REPS SETS BEST EFF BEST INT
925 20 3 266 266
0.1 ~43.8 40 x 5 x 1 EFF 16% INT 15%
0.1 ~49.3 45 x 5 x 1 EFF 19% INT 17%
0.1 ~62.15 50 x 10 x 1 EFF 23% INT 19%
Posts on September 15th