wait...
? bjd316
Age --- , BW 281
Join Date: 2020-11-24.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 281
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 --- ---
~80.8 PR 65 x 12 x 1 EFF --- INT ---
~80.8 PR 65 x 12 x 1 EFF --- INT ---
~80.8 PR 65 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
Posts on November 18th