wait...
? bjd316
Age --- , BW 281
Join Date: 2020-11-24.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 281
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1400 28 3 --- ---
~60.55 50 x 9 x 1 EFF --- INT ---
~60.55 50 x 9 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
560 16 2 --- ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
Posts on November 20th