VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1680 | 24 | 3 | --- | --- |
~82.55 | PR 70 x 8 x 1 | EFF --- INT --- | |
~82.55 | PR 70 x 8 x 1 | EFF --- INT --- | |
~82.55 | PR 70 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1400 | 28 | 3 | --- | --- |
~60.55 | 50 x 9 x 1 | EFF --- INT --- | |
~60.55 | 50 x 9 x 1 | EFF --- INT --- | |
~62.15 | PR 50 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
560 | 16 | 2 | --- | --- |
~41.3 | PR 35 x 8 x 1 | EFF --- INT --- | |
~41.3 | PR 35 x 8 x 1 | EFF --- INT --- |