wait...
Exercises  0 
? bjd316
Age --- , BW 281
Join Date: 2020-11-24.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 281
☒ DELETE ₪ RENAME Records (PRs) # Barbell curl
VOLUME REPS SETS BEST EFF BEST INT
1890 27 3 82.55 70
2+ ~84.75 PR 70 x 9 x 1 EFF PR% INT 100%
2+ ~84.75 PR 70 x 9 x 1 EFF PR% INT 100%
2+ ~84.75 PR 70 x 9 x 1 EFF PR% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # hammer curl
VOLUME REPS SETS BEST EFF BEST INT
945 27 3 41.3 35
2+ ~42.35 PR 35 x 9 x 1 EFF PR% INT 100%
2+ ~42.35 PR 35 x 9 x 1 EFF PR% INT 100%
2+ ~42.35 PR 35 x 9 x 1 EFF PR% INT 100%
Post a comment
Posts on November 23rd