wait...
bk201
Age 27 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
11005 86 16 202 202
0.1 ~94.35 80 x 8 x 1 EFF 47% INT 40%
0.1 ~109.5 100 x 5 x 1 EFF 54% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 62% INT 59%
130 x 1 x 1 EFF 64% INT 64%
150 x 1 x 1 EFF 74% INT 74%
0.5 ~175.1 167.5 x 3 x 3 EFF 87% INT 83%
0.4 ~164.65 157.5 x 3 x 3 EFF 82% INT 78%
0.3 ~161.6 130 x 10 x 1 EFF 80% INT 64%
1.1 ~155.4 125 x 10 x 4 EFF 77% INT 62%


DELETE RENAME Records (PRs) # close grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
3080 40 5 88.45 75
2+ ~90.8 PR 77 x 8 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # lying Hamzstring curl
VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 76.65 70
0.9 ~47.2 40 x 8 x 5 EFF 62% INT 57%


monsterwalks
calf raises
Pallofpress
Posts on March 14th