wait...
bk201
Age 27 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Thursday 27, Apr 2017
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
4440 70 9 95.85 87.5
0.2 ~24.85 20 x 12 x 1 EFF 26% INT 23%
0.2 ~58.95 50 x 8 x 1 EFF 62% INT 57%
0.3 ~76.65 70 x 5 x 1 EFF 80% INT 80%
2+ ~98.55 PR 90 x 5 x 3 EFF PR% INT PR%
1.5 ~87.05 PR 70 x 10 x 3 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3680 40 5 126.8 109.5
0.3 ~96.7 BW + 5 x 8 x 1 EFF 76% INT 75%
2+ ~111.45 BW + 17.5 x 8 x 4 EFF 88% INT 86%


I forgot the rest of the workout lol
Posts on April 27th