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bk201
Age 27 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Tuesday 18, Jul 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
5830 88 9 133.15 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.2 ~62.15 50 x 10 x 1 EFF 47% INT 38%
0.2 ~82.55 70 x 8 x 1 EFF 62% INT 54%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 69%
1.4 ~117.95 100 x 8 x 4 EFF 89% INT 77%
0.3 ~74.6 60 x 15 x 1 EFF 56% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
1479 77 7 --- ---
~18.65 PR 15 x 15 x 1 EFF --- INT ---
~21.15 PR 17 x 12 x 1 EFF --- INT ---
~23.6 19 x 10 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~27.35 PR 22 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1950 60 6 65.25 64
0.1 ~24.85 20 x 10 x 1 EFF 38% INT 31%
1.1 ~43.5 35 x 10 x 5 EFF 67% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2540 40 4 --- ---
~74.6 60 x 10 x 1 EFF --- INT ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---
~87.05 70 x 10 x 1 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---


latprayers 4sets
tricepextensions 4 sets
side raises 3 sets
Posts on July 18th