wait...
bk201
Age 28 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Friday 21, Jul 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
5190 66 8 165.15 150
0.2 ~24.85 20 x 20 x 1 EFF 15% INT 13%
0.1 ~70.75 60 x 8 x 1 EFF 43% INT 40%
0.1 ~89.75 80 x 6 x 1 EFF 54% INT 53%
0.2 ~109.5 100 x 5 x 1 EFF 66% INT 67%
0.1 ~115 110 x 3 x 1 EFF 70% INT 73%
1.4 ~147.45 125 x 8 x 3 EFF 89% INT 83%


forgot what i did that day
Posts on July 21st