wait...
bk201
Age 27 , BW 76
Join Date: 2016-11-02.
Following: 11.
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Your are on Friday 22, Sep 2017
-- Bodyweight: 74
First session heavy squats and deadlifts after 2 weeks of vacation ( did a session halfway the vacation, but wasn't really heavy

VOLUME REPS SETS BEST EFF BEST INT
2270 35 6 168.3 152.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 39%
0.1 ~89.75 80 x 6 x 1 EFF 53% INT 52%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 66%
0.1 ~125.45 120 x 3 x 1 EFF 75% INT 79%
0.1 130 x 1 x 1 EFF 77% INT 85%
↑ ×3x3 with belt


Lost a lot of strength :(

VOLUME REPS SETS BEST EFF BEST INT
1820 19 6 202.6 202
0.1 ~70.75 60 x 8 x 1 EFF 35% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 54% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 62% INT 59%
140 x 1 x 1 EFF 69% INT 69%
160 x 1 x 1 EFF 79% INT 79%
0.1 180 x 1 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 129.75 110
2+ ~124.3 PR 100 x 10 x 2 EFF 96% INT 91%
Posts on September 22nd