wait...
bk201
Age 27 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 74
Forgot 2 write down the weights. I only remember the working sets.

VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 168.3 152.5
1.1 ~129.75 110 x 8 x 4 EFF 77% INT 72%


DELETE RENAME Records (PRs) # Slingshot Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3300 30 5 140 140
1.4 ~123.4 110 x 6 x 5 EFF 88% INT 79%
↑ ...?
Posts on September 28th