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bk201
Age 27 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
3250 41 9 168.3 160
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~70.75 60 x 8 x 1 EFF 42% INT 38%
0.1 ~89.75 80 x 6 x 1 EFF 53% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 75% INT 75%
0.2 ~135.9 130 x 3 x 1 EFF 81% INT 81%
0.5 ~143.1 140 x 2 x 3 EFF 85% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3280 40 5 117.2 107
0.3 ~87.3 BW x 8 x 1 EFF 74% INT 69%
1.5 ~99.1 BW + 10 x 8 x 4 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2595 72 5 --- ---
~31.1 25 x 15 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
356 35 5 --- ---
~12.55 PR 12 x 3 x 1 EFF --- INT ---
~11.8 PR 10 x 8 x 4 EFF --- INT ---


KeiserHigh row
4sets
Posts on October 13th