wait...
bk201
Age 27 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3855 38 7 161.6 140
0.1 ~70.75 60 x 8 x 1 EFF 44% INT 43%
0.2 ~109.5 100 x 5 x 1 EFF 68% INT 71%
1.4 ~125.95 115 x 5 x 5 EFF 78% INT 82%
↑ all sets were done deficit


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 88.25 82.5
0.2 ~49.75 40 x 10 x 1 EFF 56% INT 48%
1.3 ~87.05 PR 70 x 10 x 2 EFF 99% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 88.45 75
1.5 ~68.4 55 x 10 x 4 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3950 50 5 126.8 109.5
1.8 ~98.2 BW x 10 x 5 EFF 77% INT 72%
Posts on March 16th