wait...
bk201
Age 27 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 79
BORIS SHEIKO SEMINAR

VOLUME REPS SETS BEST EFF BEST INT
1970 39 5 181.8 170
0.2 ~24.85 20 x 20 x 1 EFF 14% INT 12%
0.1 ~70.75 60 x 8 x 1 EFF 39% INT 35%
0.1 ~87.6 80 x 5 x 1 EFF 48% INT 47%
0.1 ~115 110 x 3 x 1 EFF 63% INT 65%
0.1 ~125.45 120 x 3 x 1 EFF 69% INT 71%
↑ I use a 3 finger (ben pollack) grip when I do a lowbar squat... boris suggested to use a full grip with wristwraps


VOLUME REPS SETS BEST EFF BEST INT
1680 34 5 135 135
0.2 ~24.85 20 x 15 x 1 EFF 18% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
↑ I use a bench grip that is one hand outside my shoulderwidth... Boris suggested to put my pinky on the rings and use a wider grip 2 decreaase the range of motion. I should also pause a little bit longer at the bottom
95 x 1 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1928 20 5 220.35 215
0.1 ~70.75 60 x 8 x 1 EFF 32% INT 28%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 47%
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 56%
0.1 ~153.7 147 x 3 x 1 EFF 70% INT 68%
↑ I just messed up apparently I wasn't deadlifting the way I used 2. Soo I wasted my chance of good advice :(
147 x 1 x 1 EFF 67% INT 68%
Posts on April 07th