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bk201
Age 27 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
3260 59 6 108.8 87.5
0.3 ~24.85 20 x 20 x 1 EFF 23% INT 23%
0.2 ~49.75 40 x 10 x 1 EFF 46% INT 46%
0.3 ~78.55 70 x 6 x 1 EFF 72% INT 80%
0.3 ~83.65 80 x 3 x 1 EFF 77% INT 91%
2+ ~111.9 PR 90 x 10 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # seated overheadpress
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 50.15 42.5
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 47%
2+ ~52.85 PR 42.5 x 10 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1150 56 4 --- ---
~15.55 PR 12.5 x 20 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---
↑ last set I used a wider grip (felt way better than close grip)


DELETE RENAME Records (PRs) # elbows out extension
VOLUME REPS SETS BEST EFF BEST INT
636 61 4 --- ---
~7.45 PR 6 x 16 x 1 EFF --- INT ---
~14.9 PR 12 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
880 100 5 14.9 12
0.4 ~7.45 6 x 20 x 1 EFF 50% INT 50%
0.6 ~9.95 8 x 20 x 1 EFF 67% INT 67%
2+ ~12.45 10 x 20 x 3 EFF 83% INT 83%
Posts on May 06th