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bk201
Age 27 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Sunday 15, Jul 2018
-- Bodyweight: 76.5
VOLUME REPS SETS BEST EFF BEST INT
1975 45 8 65.25 64
0.1 ~24.85 20 x 10 x 1 EFF 38% INT 31%
0.1 ~38.35 35 x 5 x 1 EFF 59% INT 55%
0.2 ~49.3 45 x 5 x 1 EFF 76% INT 70%
1.8 ~60.25 55 x 5 x 5 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4661 54 6 119.7 107
0.3 ~95.1 BW x 10 x 1 EFF 79% INT 71%
0.3 ~94.75 BW + 10 x 5 x 1 EFF 79% INT 81%
2+ ~113.8 BW + 20 x 8 x 3 EFF 95% INT 90%
0.5 ~95.1 BW x 15 x 1 EFF 79% INT 71%


DELETE RENAME Records (PRs) # close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
3180 39 5 112.05 95
0.2 ~62.15 50 x 10 x 1 EFF 55% INT 53%
0.3 ~87.6 80 x 5 x 1 EFF 78% INT 84%
2+ ~112.05 95 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hammer high row
VOLUME REPS SETS BEST EFF BEST INT
2370 48 4 55.95 45
0.4 ~37.3 30 x 12 x 1 EFF 67% INT 67%
2+ ~71.5 57.5 x 12 x 1 EFF PR% INT PR%
2+ ~68.4 55 x 12 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Slightly incline DB press
VOLUME REPS SETS BEST EFF BEST INT
1020 30 2 53.1 47.5
0.6 ~44.75 36 x 15 x 1 EFF 84% INT 76%
0.5 ~39.8 32 x 15 x 1 EFF 75% INT 67%
Posts on July 15th