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bk201
Age 28 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Wednesday 06, Feb 2019
-- Bodyweight: 76
Morning workout
VOLUME REPS SETS BEST EFF BEST INT
4725 70 9 136 136
0.2 ~24.85 20 x 20 x 1 EFF 18% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 59%
0.8 ~104.05 95 x 5 x 5 EFF 77% INT 70%
0.3 ~118.1 95 x 10 x 1 EFF 87% INT 70%


ss

DELETE RENAME Records (PRs) # barbell row 20x15
VOLUME REPS SETS BEST EFF BEST INT
6600 85 8 --- ---
~74.6 60 x 10 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~99.45 80 x 10 x 5 EFF --- INT ---
~99.45 PR 80 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3420 45 3 119.35 96
2+ ~94.5 BW x 15 x 3 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2280 30 3 126.8 109.5
1 ~94.5 BW x 10 x 3 EFF 75% INT 69%


Evening workout

DELETE RENAME Records (PRs) # one arm pulldown
VOLUME REPS SETS BEST EFF BEST INT
740 40 4 39.15 31.5
0.3 ~26.4 21.25 x 10 x 1 EFF 67% INT 67%
0.4 ~29.55 23.75 x 10 x 1 EFF 75% INT 75%
0.6 ~32.65 26.25 x 10 x 1 EFF 83% INT 83%
0.1 ~3.4 2.75 x 10 x 1 EFF 9% INT 9%


ss

VOLUME REPS SETS BEST EFF BEST INT
480 40 4 --- ---
~14.9 PR 12 x 10 x 4 EFF --- INT ---
Posts on February 06th