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bk201
Age 26 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
5060 52 9 181.8 180
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 11%
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.1 ~94.1 90 x 3 x 1 EFF 52% INT 50%
0.1 ~117.55 115 x 2 x 1 EFF 65% INT 64%
0.1 ~132.9 130 x 2 x 1 EFF 73% INT 72%
0.7 ~153.35 140 x 5 x 3 EFF 84% INT 78%
0.5 ~174.05 PR 140 x 10 x 1 EFF 96% INT 78%


DELETE RENAME Records (PRs) # nordic ham curl
VOLUME REPS SETS BEST EFF BEST INT
2400 30 4 100.7 81
1.3 ~89.65 BW x 8 x 1 EFF 89% INT 94%
2+ ~96.5 PR BW + 10 x 6 x 2 EFF 96% INT PR%
↑ negatives + 2 normal
1.7 ~94.5 BW x 10 x 1 EFF 94% INT 94%


quads and calfs 3-4 sets
Posts on February 11th