wait...
bk201
Age 27 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
6090 71 11 181.8 180
0.2 ~24.85 20 x 15 x 1 EFF 14% INT 11%
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.1 ~98.55 90 x 5 x 1 EFF 54% INT 50%
0.1 ~109.75 105 x 3 x 1 EFF 60% INT 58%
0.1 ~127.8 125 x 2 x 1 EFF 70% INT 69%
135 x 1 x 1 EFF 74% INT 75%
140 x 1 x 1 EFF 77% INT 78%
0.6 ~186.5 PR 150 x 10 x 1 EFF PR% INT 83%
0.5 ~117.95 100 x 8 x 3 EFF 65% INT 56%
↑ superset with GHD


DELETE RENAME Records (PRs) # nordic ham curl
VOLUME REPS SETS BEST EFF BEST INT
1824 24 3 100.7 86
2 ~89.65 BW x 8 x 3 EFF 89% INT 88%
↑ focus on negatives


VOLUME REPS SETS BEST EFF BEST INT
1080 45 3 --- ---
~29.85 PR 24 x 15 x 3 EFF --- INT ---


calfs

abwheel
3x12

katsu bi's and tri's
Posts on February 18th