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Exercises
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bloomanchu
Age
---
, BW
90.6
Join Date:
2018-03-19
.
Zoom:
Day
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3 Weeks
6 Weeks
8 Weeks
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1 Year
Insert Post:
Your are on
Saturday 24, Oct 2020
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Bodyweight:
90.6
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RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
5362.5
65
8
140
140
0.1
~
87.6
80
x
5
x
1
EFF
63
%
INT
57
%
0.1
~
98.55
90
x
5
x
1
EFF
70
%
INT
64
%
0.2
~
112.25
102.5
x
5
x
1
EFF
80
%
INT
73
%
1.2
~
99.45
80
x
10
x
5
EFF
71
%
INT
57
%
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Posts on
October 24th
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