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Exercises  0 
? bloomanchu
Age --- , BW 86.4
Join Date: 2018-03-19.
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Your are on Thursday 15, Nov 2018
-- Bodyweight: 86.4
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4820 32 7 206.4 200
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 58% INT 55%
0.2 ~164.3 150 x 5 x 1 EFF 80% INT 75%
0.2 ~177.75 170 x 3 x 1 EFF 86% INT 85%
1.6 ~203.25 190 x 4 x 2 EFF 98% INT 95%
1.2 ~213.15 PR 190 x 6 x 1 EFF PR% INT 95%

☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2980 28 6 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
1.1 ~125.95 115 x 5 x 4 EFF 90% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown neutral grip
VOLUME REPS SETS BEST EFF BEST INT
3050 45 5 87.05 70
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%
2+ ~84.75 70 x 9 x 1 EFF 97% INT 100%
2+ ~82.55 70 x 8 x 2 EFF 95% INT 100%
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Posts on November 15th