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Exercises  0 
? bloomanchu
Age --- , BW 89.9
Join Date: 2018-03-19.
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Your are on Friday 13, Sep 2019
-- Bodyweight: 89.9
☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2160 21 5 155 155
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 71% INT 65%
0.1 ~120.25 115 x 3 x 1 EFF 78% INT 74%
0.3 ~136.9 125 x 5 x 1 EFF 88% INT 81%
0.2 ~135.9 130 x 3 x 1 EFF 88% INT 84%

☒ DELETE ₪ RENAME Records (PRs) # Ez Bar Curl
VOLUME REPS SETS BEST EFF BEST INT
1380 40 7 43.5 37.5
0.3 ~32.45 27.5 x 8 x 1 EFF 75% INT 73%
0.6 ~38.35 32.5 x 8 x 1 EFF 88% INT 87%
2+ ~44.25 PR 37.5 x 8 x 1 EFF PR% INT 100%
2+ ~40.1 37.5 x 4 x 4 EFF 92% INT 100%
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Posts on September 13th