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Exercises
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bloomanchu
Age
---
, BW
90
Join Date:
2018-03-19
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 23, Jan 2021
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Bodyweight:
90
☒
DELETE
₪
RENAME
Records (PRs)
#
Low Handle Trap Bar Deadlifts
VOLUME
REPS
SETS
BEST EFF
BEST INT
1245
6
1
239.3
227.5
0.7
~
232.8
PR
207.5
x
6
x
1
EFF
97
%
INT
91
%
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Records (PRs)
#
OHP
VOLUME
REPS
SETS
BEST EFF
BEST INT
1950
30
5
82.5
82.5
0.5
~
80.8
PR
65
x
10
x
1
EFF
98
%
INT
79
%
1
~
71.2
65
x
5
x
4
EFF
86
%
INT
79
%
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