wait...
? bloomanchu
Age --- , BW 86.4
Join Date: 2018-03-19.
Insert Post:
Your are on Sunday 08, Jul 2018
-- Bodyweight: 85.9
VOLUME REPS SETS BEST EFF BEST INT
1465 13 7 169.75 160
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 44%
0.1 ~115 110 x 3 x 1 EFF 68% INT 69%
0.1 130 x 1 x 1 EFF 77% INT 81%
0.1 145 x 1 x 1 EFF 85% INT 91%
1 160 x 1 x 1 EFF 94% INT 100%
1 170 x 1 x 1 EFF 100% INT PR%
PR 180 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2834.7 33 4 117.8 110
0.5 ~106.8 BW x 10 x 1 EFF 91% INT 78%
0.5 ~106.8 BW x 10 x 1 EFF 91% INT 78%
0.4 ~101.3 BW x 8 x 1 EFF 86% INT 78%
0.2 ~94.1 BW x 5 x 1 EFF 80% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3436 40 4 113 95.8
2+ ~106.8 BW x 10 x 4 EFF 95% INT 90%

DELETE RENAME Records (PRs) # Hanging Knee Raises
VOLUME REPS SETS BEST EFF BEST INT
2405.2 28 3 --- ---
~106.8 PR BW x 10 x 2 EFF --- INT ---
~101.3 BW x 8 x 1 EFF --- INT ---
Posts on July 08th