wait...
? bloomanchu
Age --- , BW 94.2
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 90.2
VOLUME REPS SETS BEST EFF BEST INT
3687.5 38 8 136.75 132.5
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 53%
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 60%
0.1 ~95.85 87.5 x 5 x 1 EFF 70% INT 66%
0.2 ~109.5 100 x 5 x 1 EFF 80% INT 75%
0.3 ~123.2 112.5 x 5 x 1 EFF 90% INT 85%
0.5 ~130.7 125 x 3 x 1 EFF 96% INT 94%
0.3 ~123.2 112.5 x 5 x 1 EFF 90% INT 85%
0.2 ~109.5 100 x 5 x 1 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.3 ~125.95 115 x 5 x 2 EFF 70% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
2240 32 3 120.5 112.5
0.3 ~87.05 70 x 12 x 1 EFF 72% INT 62%
0.5 ~87.05 70 x 10 x 2 EFF 72% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
3006 30 3 119.95 96.5
1.4 ~112.15 BW x 10 x 1 EFF 93% INT 93%
2+ ~130.8 PR BW + 15 x 10 x 2 EFF PR% INT PR%
Posts on October 06th