wait...
? bloomanchu
Age --- , BW 94.2
Join Date: 2018-03-19.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 85.7
VOLUME REPS SETS BEST EFF BEST INT
5720 41 10 213.15 200
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 69% INT 70%
0.7 ~163.15 152.5 x 4 x 4 EFF 77% INT 76%
0.2 ~178.9 175 x 2 x 1 EFF 84% INT 88%
1 ~199.35 195 x 2 x 1 EFF 94% INT 98%
0.3 ~179.85 152.5 x 8 x 1 EFF 84% INT 76%
Posts on February 14th