wait...
? bloomanchu
Age --- , BW 85.7
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 85.7
VOLUME REPS SETS BEST EFF BEST INT
4087.5 42 9 136.75 132.5
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 53%
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 75%
0.6 ~117.6 112.5 x 3 x 3 EFF 86% INT 85%
0.3 ~117.95 100 x 8 x 1 EFF 86% INT 75%
0.5 ~112.2 100 x 6 x 2 EFF 82% INT 75%
Posts on February 16th