wait...
? bloomanchu
Age --- , BW 90
Join Date: 2018-03-19.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 85.7
VOLUME REPS SETS BEST EFF BEST INT
5337.5 40 8 213.15 200
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 55%
0.1 ~142.4 130 x 5 x 1 EFF 67% INT 65%
0.2 ~161.55 147.5 x 5 x 1 EFF 76% INT 74%
0.3 ~183.45 167.5 x 5 x 1 EFF 86% INT 84%
0.6 ~161.55 147.5 x 5 x 3 EFF 76% INT 74%
Posts on March 22nd