wait...
? bloomanchu
Age --- , BW 89.8
Join Date: 2018-03-19.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
4350 50 9 155 155
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~90.35 82.5 x 5 x 1 EFF 58% INT 53%
0.1 ~104.05 95 x 5 x 1 EFF 67% INT 61%
0.3 ~136.75 PR 110 x 10 x 1 EFF 88% INT 71%
0.5 ~90.35 82.5 x 5 x 5 EFF 58% INT 53%

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2600 25 4 162.7 147.5
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 41%
0.2 ~109.5 100 x 5 x 1 EFF 67% INT 68%
0.4 ~141.55 120 x 8 x 1 EFF 87% INT 81%
0.4 ~138 120 x 7 x 1 EFF 85% INT 81%
Posts on April 17th