wait...
? bloomanchu
Age --- , BW 89.8
Join Date: 2018-03-19.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
4790 34 8 213.15 200
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 30%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 55%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 70%
0.3 ~175.25 160 x 5 x 1 EFF 82% INT 80%
0.5 ~197.15 180 x 5 x 1 EFF 92% INT 90%
0.3 ~175.25 160 x 5 x 1 EFF 82% INT 80%
0.3 ~188.2 180 x 3 x 1 EFF 88% INT 90%
1 200 x 1 x 1 EFF 94% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1450 30 6 80 80
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.7 ~54.75 50 x 5 x 5 EFF 68% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
2640 30 3 134.4 122.7
1.1 ~109.4 BW x 10 x 3 EFF 81% INT 72%

DELETE RENAME Records (PRs) # Lat Pulldown neutral grip
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 94.35 80
1.1 ~62.15 50 x 10 x 4 EFF 66% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
720 24 3 43.5 37
0.5 ~37.3 30 x 10 x 1 EFF 86% INT 81%
0.4 ~35.4 30 x 8 x 1 EFF 81% INT 81%
0.3 ~33.65 30 x 6 x 1 EFF 77% INT 81%
Posts on May 15th