wait...
? bloomanchu
Age --- , BW 89.9
Join Date: 2018-03-19.
Insert Post:
Your are on Tuesday 21, May 2019
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2067.5 38 8 80 80
0.1 ~38.35 35 x 5 x 1 EFF 48% INT 44%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.2 ~63 57.5 x 5 x 1 EFF 79% INT 72%
0.3 ~71.2 65 x 5 x 1 EFF 89% INT 81%
0.2 ~63 57.5 x 5 x 1 EFF 79% INT 72%
0.3 ~71.2 65 x 5 x 1 EFF 89% INT 81%
0.3 ~75.8 72.5 x 3 x 1 EFF 95% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
4300 35 7 213.15 200
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 51% INT 50%
0.8 ~153.35 140 x 5 x 5 EFF 72% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
2850 35 6 121.05 105
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 57%
1.6 ~95.35 85 x 6 x 5 EFF 79% INT 81%
Posts on May 21st