wait...
? bloomanchu
Age --- , BW 88
Join Date: 2018-03-19.
Insert Post:
Your are on Thursday 23, May 2019
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
4540 33 7 213.15 200
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 51% INT 50%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 70%
0.3 ~175.25 160 x 5 x 1 EFF 82% INT 80%
0.5 ~197.15 180 x 5 x 1 EFF 92% INT 90%
0.3 ~175.25 160 x 5 x 1 EFF 82% INT 80%
0.3 ~188.2 180 x 3 x 1 EFF 88% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1450 30 6 80 80
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.7 ~54.75 50 x 5 x 5 EFF 68% INT 63%
Posts on May 23rd