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? bloomanchu
Age --- , BW 88
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 01, Jun 2019
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2312.5 25 5 136.75 132.5
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 45%
0.1 ~95.85 87.5 x 5 x 1 EFF 70% INT 66%
0.7 ~115 105 x 5 x 3 EFF 84% INT 79%

DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
672 24 3 43.5 35
1.2 ~33.05 28 x 8 x 3 EFF 76% INT 80%

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1420 21 3 109.75 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.5 ~82.55 70 x 8 x 2 EFF 75% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 120.5 112.5
1.2 ~80.8 65 x 10 x 5 EFF 67% INT 58%
Posts on June 01st