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? bloomanchu
Age --- , BW 90
Join Date: 2018-03-19.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 89.8
VOLUME REPS SETS BEST EFF BEST INT
937.5 20 4 80 80
0.1 ~38.35 35 x 5 x 1 EFF 48% INT 44%
0.1 ~49.3 45 x 5 x 1 EFF 62% INT 56%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.2 ~63 57.5 x 5 x 1 EFF 79% INT 72%

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
615 8 4 109.75 105
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 62%
80 x 1 x 1 EFF 73% INT 76%
0.2 100 x 1 x 1 EFF 91% INT 95%
PR 110 x 1 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3294 30 5 134.4 122.7
2+ ~123.2 PR BW + 20 x 6 x 5 EFF 92% INT 89%

DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
4470.6 47 8 124.4 119
1.6 ~109.3 BW + 10 x 5 x 5 EFF 88% INT 84%
0.4 ~111.65 BW x 10 x 1 EFF 90% INT 75%
0.3 ~103.25 BW x 7 x 1 EFF 83% INT 75%
0.2 ~98.35 BW x 5 x 1 EFF 79% INT 75%
Posts on June 18th