wait...
? bloomanchu
Age --- , BW 89.9
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 31, Aug 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
2030 22 5 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.2 ~123 115 x 4 x 1 EFF 88% INT 82%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1250 20 4 80 80
0.9 ~68.45 62.5 x 5 x 4 EFF 86% INT 78%

DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
1854 18 5 124.4 119
0.5 ~115.55 BW + 12 x 6 x 1 EFF 93% INT 87%
0.9 ~107.7 BW + 12 x 3 x 4 EFF 87% INT 87%
Posts on August 31st