wait...
? bloomanchu
Age --- , BW 89.9
Join Date: 2018-03-19.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 89.9
VOLUME REPS SETS BEST EFF BEST INT
3500 28 10 177.75 170
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 62% INT 59%
0.2 ~142.4 130 x 5 x 1 EFF 80% INT 76%
0.3 ~156.8 150 x 3 x 1 EFF 88% INT 88%
0.8 ~175.25 PR 160 x 5 x 1 EFF 99% INT 94%
0.8 160 x 1 x 5 EFF 90% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
950 38 4 34.8 28
1.4 ~31.1 PR 25 x 15 x 1 EFF 89% INT 89%
0.8 ~30.25 25 x 9 x 1 EFF 87% INT 89%
0.7 ~29.5 25 x 8 x 1 EFF 85% INT 89%
0.5 ~28.05 25 x 6 x 1 EFF 81% INT 89%
Posts on September 09th