wait...
? bloomanchu
Age --- , BW 89.9
Join Date: 2018-03-19.
Insert Post:
Your are on Thursday 12, Sep 2019
-- Bodyweight: 89.9
DELETE RENAME Records (PRs) # Low Handle Trap Bar Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
3395 23 9 217.2 212.5
0.1 ~76.65 70 x 5 x 1 EFF 35% INT 33%
0.1 ~115 110 x 3 x 1 EFF 53% INT 52%
0.1 ~156.8 150 x 3 x 1 EFF 72% INT 71%
0.2 ~177.75 170 x 3 x 1 EFF 82% INT 80%
0.2 ~193.4 185 x 3 x 1 EFF 89% INT 87%
0.5 ~209.1 PR 200 x 3 x 1 EFF 96% INT 94%
0.5 200 x 1 x 3 EFF 92% INT 94%
Posts on September 12th