wait...
? bloomanchu
Age --- , BW 90
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 89.9
VOLUME REPS SETS BEST EFF BEST INT
1555 18 4 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1725 30 5 81.8 80
0.4 ~71.5 57.5 x 10 x 1 EFF 87% INT 72%
0.7 ~63 57.5 x 5 x 4 EFF 77% INT 72%
Posts on September 21st