wait...
? bloomanchu
Age --- , BW 90
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 12, Oct 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1912.5 17 8 140 140
0.7 ~115 112.5 x 2 x 7 EFF 82% INT 80%
0.2 ~117.6 112.5 x 3 x 1 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1105 17 8 81.8 80
0.7 ~66.45 65 x 2 x 7 EFF 81% INT 81%
0.2 ~67.95 65 x 3 x 1 EFF 83% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
4950 48 6 134.4 122.7
0.4 ~111.9 BW x 10 x 1 EFF 83% INT 73%
0.4 ~117.95 BW + 10 x 8 x 1 EFF 88% INT 81%
0.6 ~123.85 BW + 15 x 8 x 1 EFF 92% INT 86%
0.6 ~123.85 BW + 15 x 8 x 1 EFF 92% INT 86%
0.8 ~129.75 PR BW + 20 x 8 x 1 EFF 97% INT 90%
1 ~129 PR BW + 25 x 6 x 1 EFF 96% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
3225 50 5 68.4 55
0.3 ~43.5 35 x 10 x 1 EFF 64% INT 64%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
2+ ~87.05 70 x 10 x 1 EFF PR% INT PR%
2+ ~99.45 80 x 10 x 1 EFF PR% INT PR%
2+ ~108.8 PR 87.5 x 10 x 1 EFF PR% INT PR%
Posts on October 12th