wait...
? bloomanchu
Age --- , BW 90
Join Date: 2018-03-19.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
842.5 13 2 81.8 80
0.5 ~77.7 PR 62.5 x 10 x 1 EFF 95% INT 78%
0.3 ~75.8 72.5 x 3 x 1 EFF 93% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1650 15 5 140 140
0.7 ~115 110 x 3 x 5 EFF 82% INT 79%

DELETE RENAME Records (PRs) # Low Incline Hammer Strength Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1100 10 1 --- ---
~136.75 PR 110 x 10 x 1 EFF --- INT ---
Posts on October 22nd