wait...
? bloomanchu
Age --- , BW 90
Join Date: 2018-03-19.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3200 65 8 81.8 80
0.1 ~52 47.5 x 5 x 1 EFF 64% INT 59%
0.2 ~60.25 55 x 5 x 1 EFF 74% INT 69%
0.2 ~68.45 62.5 x 5 x 1 EFF 84% INT 78%
1.2 ~59.05 47.5 x 10 x 5 EFF 72% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 136.9 125
2+ ~136.75 BW + 20 x 10 x 4 EFF 100% INT 88%

DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
2690 25 6 124.4 119
0.3 ~109.5 BW + 10 x 5 x 1 EFF 88% INT 84%
0.4 ~115 BW + 15 x 5 x 1 EFF 92% INT 88%
0.4 ~115 BW + 20 x 3 x 1 EFF 92% INT 92%
1 ~120.25 BW + 25 x 3 x 1 EFF 97% INT 97%
2+ ~125.45 PR BW + 30 x 3 x 1 EFF PR% INT PR%
0.5 ~117.8 PR BW + 15 x 6 x 1 EFF 95% INT 88%
Posts on November 19th