wait...
? bloomanchu
Age --- , BW 92
Join Date: 2018-03-19.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2012.5 13 5 190 190
0.1 ~133.3 127.5 x 3 x 1 EFF 70% INT 67%
145 x 1 x 1 EFF 76% INT 76%
0.1 165 x 1 x 1 EFF 87% INT 87%
0.3 182.5 x 1 x 1 EFF 96% INT 96%
0.5 ~186.9 PR 162.5 x 7 x 1 EFF 98% INT 86%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 200 200
0.6 ~141.55 120 x 8 x 3 EFF 71% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
896 32 4 34.8 28
2+ ~33.05 28 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3616 32 4 146.2 143
1.5 ~133.3 BW + 20 x 8 x 4 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 35.4 30
2+ ~38.35 PR 32.5 x 8 x 4 EFF PR% INT PR%
Posts on February 16th