wait...
? bloomanchu
Age --- , BW 88.1
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 28, Mar 2020
-- Bodyweight: 92.7
VOLUME REPS SETS BEST EFF BEST INT
4112.5 40 8 140 140
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 68%
0.2 ~117.75 107.5 x 5 x 1 EFF 84% INT 77%
0.4 ~131.45 120 x 5 x 1 EFF 94% INT 86%
0.9 ~109.5 100 x 5 x 5 EFF 78% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2700 30 5 121.05 105
1.4 ~98.55 90 x 5 x 4 EFF 81% INT 86%
0.7 ~111.9 90 x 10 x 1 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 82.55 70
2+ ~82.55 70 x 8 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2781 30 3 146.2 143
0.9 ~115.25 BW x 10 x 3 EFF 79% INT 65%
Posts on March 28th