wait...
? bloomanchu
Age --- , BW 90
Join Date: 2018-03-19.
Insert Post:
Your are on Tuesday 14, Apr 2020
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1815 15 5 160 160
0.1 ~115 110 x 3 x 1 EFF 72% INT 69%
0.1 ~130.7 125 x 3 x 1 EFF 82% INT 78%
0.3 ~149 PR 142.5 x 3 x 1 EFF 93% INT 89%
0.1 ~122.85 117.5 x 3 x 1 EFF 77% INT 73%
0.1 ~115 110 x 3 x 1 EFF 72% INT 69%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 200 200
0.9 ~158.8 145 x 5 x 5 EFF 79% INT 73%
Posts on April 14th