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Exercises  0 
? bloomanchu
Age --- , BW 90
Join Date: 2018-03-19.
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Your are on Tuesday 12, May 2020
-- Bodyweight: 90.6
☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
3489.4 70 12 82.5 82.5
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 61%
0.1 ~59.9 57.3 x 3 x 1 EFF 73% INT 69%
0.1 ~67.95 65 x 3 x 1 EFF 82% INT 79%
0.1 72.5 x 1 x 1 EFF 88% INT 88%
0.8 ~62.15 50 x 10 x 3 EFF 75% INT 61%
0.5 ~54.75 50 x 5 x 4 EFF 66% INT 61%


☒ DELETE ₪ RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
3442.8 38 7 125.45 120
0.3 ~106.85 BW x 8 x 1 EFF 85% INT 76%
1.3 ~99.25 BW x 5 x 6 EFF 79% INT 76%
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Posts on May 12th