wait...
? bloomanchu
Age --- , BW 89
Join Date: 2018-03-19.
Insert Post:
Your are on Tuesday 02, Jun 2020
-- Bodyweight: 88.1
VOLUME REPS SETS BEST EFF BEST INT
3289.7 65 10 82.5 82.5
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 61%
0.1 ~60.1 57.5 x 3 x 1 EFF 73% INT 70%
0.1 ~67.95 65 x 3 x 1 EFF 82% INT 79%
0.1 72.2 x 1 x 1 EFF 88% INT 88%
1.3 ~62.15 50 x 10 x 5 EFF 75% INT 61%


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
4212.4 44 10 125.45 120
0.2 ~104.65 BW + 12 x 3 x 1 EFF 83% INT 83%
1.5 ~113 BW + 20 x 3 x 5 EFF 90% INT 90%
0.3 ~103.9 BW x 8 x 1 EFF 83% INT 73%
0.7 ~98.85 BW x 6 x 3 EFF 79% INT 73%
Posts on June 02nd