wait...
? bloomanchu
Age --- , BW 89
Join Date: 2018-03-19.
Insert Post:
Your are on Wednesday 01, Jul 2020
-- Bodyweight: 88.1
VOLUME REPS SETS BEST EFF BEST INT
975 15 10 82.5 82.5
0.3 ~72.95 65 x 6 x 1 EFF 88% INT 79%
0.4 65 x 1 x 9 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 5 140 140
0.3 ~124.3 100 x 10 x 1 EFF 89% INT 71%
0.7 ~109.5 100 x 5 x 4 EFF 78% INT 71%


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
4405 50 10 125.45 120
1.9 ~96.5 BW x 5 x 10 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2466.8 28 4 --- ---
~109.55 PR BW x 10 x 1 EFF --- INT ---
~98.85 BW x 6 x 3 EFF --- INT ---
Posts on July 01st