wait...
? bloomanchu
Age --- , BW 88.7
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 88.1
VOLUME REPS SETS BEST EFF BEST INT
1380 12 7 140 140
0.3 ~129 115 x 6 x 1 EFF 92% INT 82%
0.3 115 x 1 x 6 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2185 38 7 82.5 82.5
0.3 ~67.8 57.5 x 8 x 1 EFF 82% INT 70%
1 ~63 57.5 x 5 x 6 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 87.05 70
2+ ~87.05 70 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2643 30 4 109.55 88.1
2+ ~109.55 BW x 10 x 1 EFF 100% INT 100%
2+ ~101.3 BW x 7 x 2 EFF 93% INT 100%
2+ ~98.85 BW x 6 x 1 EFF 90% INT 100%
Posts on July 04th