wait...
? bloomanchu
Age --- , BW 88.7
Join Date: 2018-03-19.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Low Handle Trap Bar Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
2887.5 15 10 239.3 227.5
0.4 ~216 192.5 x 6 x 1 EFF 90% INT 85%
0.6 192.5 x 1 x 9 EFF 80% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 5 82.5 82.5
0.4 ~74.6 60 x 10 x 1 EFF 90% INT 73%
0.7 ~65.7 60 x 5 x 4 EFF 80% INT 73%
Posts on July 10th