wait...
? bloomanchu
Age --- , BW 88.7
Join Date: 2018-03-19.
Insert Post:
Your are on Tuesday 14, Jul 2020
-- Bodyweight: 88.7
VOLUME REPS SETS BEST EFF BEST INT
1087.5 15 10 82.5 82.5
0.5 ~81.35 PR 72.5 x 6 x 1 EFF 99% INT 88%
0.8 72.5 x 1 x 9 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3200 40 7 110 110
0.4 ~99.45 80 x 10 x 1 EFF 90% INT 73%
1.1 ~87.6 80 x 5 x 6 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1774 20 4 98.85 89
2+ ~102 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~97.15 BW x 5 x 1 EFF 98% INT 100%
2+ ~94.9 BW x 4 x 1 EFF 96% INT 100%
2+ ~94.9 BW x 4 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1951.4 22 3 110.65 89
2+ ~107.35 BW x 9 x 1 EFF 97% INT 100%
2+ ~102 BW x 7 x 1 EFF 92% INT 100%
2+ ~99.5 BW x 6 x 1 EFF 90% INT 100%
Posts on July 14th