wait...
? bloomanchu
Age --- , BW 88.7
Join Date: 2018-03-19.
Insert Post:
Your are on Tuesday 11, Aug 2020
-- Bodyweight: 88.7
VOLUME REPS SETS BEST EFF BEST INT
2220 36 9 82.5 82.5
0.1 ~48.15 45 x 4 x 1 EFF 58% INT 55%
0.1 ~58.85 55 x 4 x 1 EFF 71% INT 67%
1.3 ~69.55 65 x 4 x 7 EFF 84% INT 79%


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
2488.8 24 8 125.45 120
1.7 ~108.4 BW + 15 x 3 x 8 EFF 86% INT 86%
Posts on August 11th