wait...
? bloomanchu
Age --- , BW 90.6
Join Date: 2018-03-19.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 88.7
DELETE RENAME Records (PRs) # Low Handle Trap Bar Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
3225 25 5 239.3 227.5
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 31%
0.1 ~120.5 110 x 5 x 1 EFF 50% INT 48%
0.1 ~147.85 135 x 5 x 1 EFF 62% INT 59%
0.2 ~169.75 155 x 5 x 1 EFF 71% INT 68%
0.2 ~191.65 175 x 5 x 1 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1375 50 5 47.2 42.5
1.4 ~34.2 27.5 x 10 x 5 EFF 72% INT 65%
Posts on September 17th